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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
220618 - Partner Day! - CrossFit Empire South
Class
(All)
Open Gym - Sat. Morning
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
220618 - Partner Day!
Metcon
Metcon (AMRAP - Rounds and Reps)
RX
AMRAP 20:
2 muscle-ups
4 handstand push-ups
8 DB power cleans (35/50 lb)
– 1 partner working, 1 partner resting
INTERMEDIATE
AMRAP 20:
2 chest-to-bar pull-ups
4 piked push-ups
8 DB power cleans (20/35 lb)
BEGINNER
AMRAP 20:
2 low-ring muscle-up transitions
4 push-ups
8 DB power cleans (10/15 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
Female Clients
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