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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Freaky Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Freaky Friday
Metcon (Time)
50 DB push press
50 DB dead lifts
50 GHD sit ups
100 Single arm DB over head squats
50 GHD sit ups
50 DB dead lifts
50 DB push press
*2x50/35#’s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
1
Aaron
McNew
Strength & Conditioning: ...
27:48
2
Andrew
Ramsey
Strength & Conditioning: ...
38:20
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
28:43
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