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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY FUN DAY>>>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY FUN DAY>>>>>>>>>
Warm-up
Warm-up
1.Row
2. Slam Ball
3. Row
4. Slam Ball
5. Row
6. Slam Ball
7. Row
8. Slam Ball
9. Row
10. Slam Ball
Workout #1
Metcon (No Measure)
Team of TWO
35 Minutes to Finish...
100 Calories
90 American KB Swings 53/35
80 Calories
70 Push Press 75/55
60 Calores
50 American Swings
40 Calories
30 Push Press
20 Calories
*** 10 TTB EACH after every station...This is not split.
*** so after the 100 calories you both do the 10 TTB and then start the swings. After the swings you do 10 more TTB then 80 calories... 10 TTB
you can use any piece of equipment for the calories..
Buy out 100 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
Female Clients
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