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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Weekend warrior - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weekend warrior
Strength/Skill
Bench Press (5rm)
Skill work
Please practice handstand hold or unilateral overhead carries between sets.
WOD
Metcon (4 Rounds for calories)
Amrap 3
21 DL
15 Sit ups or Single leg V ups
9 s2oh
calorie bike/row with remaining time
Rest 3 minutes
Athlete is responsible for their own weight chamge
Round 1:75/55
Round 2:95/65
Round 3:115/80
Round 4:135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 5 @ 285 lbs
2
Danny
Headski
4 PM open gym
1 x 5 @ 210 lbs
3
Lebanese
Hercules
6:15 PM WOD
1 x 5 @ 205 lbs
3
nick
davis
4 PM open gym
1 x 5 @ 205 lbs
4
Mickey
MetCon
12PM WOD
1 x 5 @ 200.66 lbs
5
Zachary
Knapp
6:15 PM WOD
1 x 5 @ 190 lbs
did my first HSPU!
6
Stephen
Dooley
12PM WOD
1 x 5 @ 165 lbs
7
Halie
Donuts
4 PM open gym
1 x 5 @ 160 lbs
8
Max
Sanchez
6 AM WOD
1 x 5 @ 155 lbs
9
Cash
Krueger
4 PM open gym
1 x 5 @ 120 lbs
10
Nikki
Barbell
12PM WOD
1 x 5 @ 117 lbs
11
Katie
Shaffner
4 PM open gym
1 x 5 @ 115 lbs
12
Melissa
Bieniek
4 PM open gym
1 x 5 @ 101 lbs
13
Erin
Konopacke
6:15 PM WOD
1 x 5 @ 100 lbs
13
Stacey
Ice
Homebody/Not in class
1 x 5 @ 100 lbs
14
Shannon
Northrup
12PM WOD
1 x 5 @ 70 lbs
15
Delaney
Krueger
4 PM open gym
1 x 5 @ 60 lbs
16
Christopher
Ice
Homebody/Not in class
1 x 4 @ 262 lbs
16
Mike
Staten
Homebody/Not in class
1 x 4 @ 295 lbs
16
Ricky
Pratt
6:15 PM WOD
1 x 4 @ 235 lbs
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