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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 061821
Metcon (Time)
5 Rounds
15 P. Cleans 115/85
12 Thrusters
9 bar hopping burpees
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Whiteboard:
Friday, June 18, 2021
Male Clients
1
Jess
Prewitt
9:00 AM
20:16
115#
2
Oliver
Marroquin
8:00 AM
21:43
3
Omar
Novillo
12:00 PM
22:29
4
Matt
Kumpf
8:00 AM
26:49
105 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
21:24
2
Kristen
Christensen
8:00 AM
20:24
65#
3
TARA
PANACCIONE
12:00 PM
0:00
Death
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