Whiteboard: 
Friday, June 18, 2021
Male Clients
1
Francesco
Corvetto
5:15 PM CrossFit
18:00
23 mins
2
Rashad
Whyce
5:15 PM CrossFit
18:31
3
Raul
Parrinello
6:15 PM CrossFit
19:15
23:15 - 19:15
4
luis
ferrer
6:15 PM CrossFit
34:10
3 round and 76 reps
5
Rashad
Whyce
5:15 PM CrossFit
1:01:00
6
carlos
leon
5:15 PM CrossFit
14:25
7
Luis
Padilla
7:00 AM CrossFit
20:34
95 Pj, 45 gobblet squat, plank#45
8
Andre
Pierre
6:00 AM CrossFit
25:30
95 lbs.
9
RONNY
COHEN
6:00 AM CrossFit
26:40
115#, didn't rest min, finished 4 rnds
10
Juan
Betancur
9:00 AM CrossFit
26:48
#95, 20 PU
11
Abraham
Zuniga
9:00 AM CrossFit
27:19
@95lbs, 139reps left 25min Cap
12
Robert
Chafin
8:00 AM CrossFit
28:20
95
Female Clients
1
Shantal
Mendoza
6:15 PM CrossFit
21:03
1st - 65 lbs . Rest 55 lbs. 4 round - 15 squats
2
Hindy
Hazan
9:00 AM CrossFit
22:12
75lb, did 4 full rounds
3
Jennifer
Litwin
5:15 PM CrossFit
22:40
55lbs, reg push-ups 1st round the knee push-ups, got 57 reps last...
4
Mauree
Talman
8:00 AM CrossFit
25:00
Finished 3 rds 94 reps. 45#
5
Coinncy
Pascal
9:00 AM CrossFit
26:36
@25 mns 10 push jerk of round 3 left. 75lbs/ knee push-up/
6
Michelle
HALL
6:00 AM CrossFit
27:30
27.05 finish 3 round and 75 reps in the 4 th round
7
Nat
Lopez
6:15 PM CrossFit
1:14:24
Round 5 I only did sit-ups and push jerks.
8
Chavee
Lew
5:15 PM CrossFit
0:00
2full up until 10 back squats in 3rd round
8
Jennifer
Dellis
9:00 AM CrossFit
0:00
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