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Components
Hang Clean + Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/18/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
06/18/2021
Weightlifting
Hang Clean + Jerk (03 Reps EOMOM for 10 Minutes)
You may drop the bar after the jerk.
Workout of the Day
Metcon (Time)
For Time:
400m Run
05 Rounds
05 Power Cleans (135/95)
05 Burpee Box Get Overs (30/24)
-Into-
200m Run
04 Rounds
04 Power Cleans (155/105)
04 Burpee Box Get Overs
-Into-
100m Run (To the street & back)
03 Rounds
03 Power Cleans (185/125)
03 Burpee Box Get Overs
Burpee Box Get Overs:
https://www.youtube.com/watch?v=mpeVGa_-Tug
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
1 x 3 @ 210 lbs
2
Matt
Russell
CrossFit: 8:30 AM
1 x 3 @ 185 lbs
3
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 175 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
4
Brody
Forehand
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
5
Raine Corado
l
CrossFit: 8:30 AM
2 x 3 @ 115 lbs
6
kyle
lawles
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
6
Jacob
Young
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 115 lbs
2
Dana
Forehand
CrossFit: 8:30 AM
4 x 3 @ 105 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
4
Kambrey
Blakey
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
5
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
6
Michelle
Russell
CrossFit: 8:30 AM
1 x 3 @ 40 lbs
7
Brenda
Crump
CrossFit: 8:30 AM
1 x 3 @ 35 lbs
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