2 ROUNDS
12/10 Cal Row
50 Single Unders
10 Barbell Strict Press w/ :01 Pause OH

Into...

2 ROUNDS
12 Alt. Back Rack Elbow Punches
10 Up-Downs
8 Barbell Push Press
6 Tall Jumps w/ :01 Pause in Catch*

*Jump up tall, fully extending the hips, and land in a Quarter-Squat stance.

ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:

1 Push Jerk
+
1 Split Jerk

(Score is Weight)

FOR TIME
50-50-50-50
Double Unders
40-30-20-10
Cal Row
10-10-10-10
Push Jerk (155/105)|(115/75)

*Alt. Cal Option: 30-24-15-8

(Score is Time)

KG BB: (70/55)|(50/35)