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Components
Shoulder Press
Shoulder Press
Baseline
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #9 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
Fitness Testing Day #9
Weightlifting
Shoulder Press (1 x 1 )
Shoulder Press
Shoulder Press (1 x 3 )
Shoulder Press
WOD - FBCF
Baseline (Time)
Row 500m
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups
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video library
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Whiteboard:
Friday, June 18, 2021
Male Clients
1
#Derek
Wilcock
9:00am CrossFit All Level...
1 x 1 @ 225 lbs
2
Private
11:00am CrossFit All Leve...
1 x 1 @ 205 lbs
2
shade
eckhardt
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 190 lbs
4
David
Nilsen
5:30pm CrossFit All Level...
1 x 1 @ 140 lbs
5
brandon
vaughn
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
5
kevin
varghese
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
6
Private
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
7
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 95 lbs
Failed 100
7
Private
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
8
Michael
Mowry
9:00am CrossFit All Level...
1 x 1 @ 0 lbs
Failed 157
Female Clients
1
Savanna
Fallon
9:00am CrossFit All Level...
1 x 1 @ 85 lbs
2
julia
vergamini
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
3
Blanca
Beltran
5:30am CrossFit All Level...
1 x 1 @ 70 lbs
3
Private
5:30am CrossFit All Level...
1 x 1 @ 70 lbs
4
Shawnah
Wilcock
9:00am CrossFit All Level...
1 x 1 @ 67.5 lbs
5
Roxanne
Beltran
5:30am CrossFit All Level...
1 x 1 @ 55 lbs
6
Olga
Soto
6:30pm CrossFit All Level...
1 x 1 @ 45 lbs
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