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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Functional Booty - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Functional Booty
Warm-up
3 Rounds
5 cal Bike (legs Only)
10 Banded Good Mornings
10 DB Deadlifts
10 Air Squats (pause 2 Sec)
Applied Strength
Metcon (No Measure)
5 x 8 Tempo Squats
every 2:00
50 Split Squats
every Break
5 Suitcase Deadlifts
50 Good Mornings
every break
5 DB Front Squats
Buyout
1:30 weighted WALL Sit
:30 Rest
5 Sets
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Whiteboard:
Thursday, June 18, 2020
Male Clients
Female Clients
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