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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast Day 2 6/17/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast Day 2 6/17/20
Warm-up
Relay Races
Skeeter's Nutrition
Review Skeeter’s Rules
Skill Work
Plank
Jump (Frog) Squats
Workout of the Day
3 Rounds
20 Seconds Each
10 Seconds Rest
Plank hold
Jump squats
Burpees
Jumping jacks
Game
Tail Tag
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Whiteboard:
Thursday, June 18, 2020
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Female Clients
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