2:00 Bike or Row (increase pace every :30)

Into…

AMRAP x 3 MINUTES
10 Bootstrappers
10 BB Good Mornings

FOR TIME
21-15-9-9-15-21
Deadlift (185/125 First Half) (225/155 Second Half)
15/12 Bike/Row Cal, alternate monostructural movement every round

-Rest 2:00 after completing first 21-15-9

(Score is Time)

FOR RECOVERY
5:00-8:00 Dedicated Stretching of Hips and Hamstrings

(No Measure)