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Components
30 Minute Time Trial
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
Thursday
“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius In a world where opinions flow so freely, the discussions run deep and far on what we "should" be doing in our lives. Yet with such (healthy) discussion and debate, we can find drama, confusion, and blurred lines. And in that, we paralyze ourselves to actually doing... anything. It starts, and ends, as purely a discussion. Marcus Aurelius urges us to contemplate less, and act more. To let actions be our loudest statement. To be the change we want to see in this world, rather than to argue for it.
Metcon
30 Minute Time Trial (Distance)
30 Minutes on any one machine or running for max distance
Core Conditioning
5 Rounds: (20 Minutes)
Min 1: 10 V-ups
Min 2: 30 Second Front Plank Hold
Min 3: 15 Crunches
Min 4: 15 Second Hollow Body Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
Dan
Meller
12:15 PM CrossFit
16363.53 meters
biike
2
John
Hays
9:30 AM CrossFit
15470 meters
Bike
3
Gil
Gomez
9:30 AM CrossFit
15120 meters
Bike
4
Matthew
Emmons
8:15 AM CrossFit
7048 meters
row
5
Duncan
Emmons
8:15 AM CrossFit
6498 meters
row
6
Brian
Murphy
6:00 AM CrossFit
6120 meters
row
7
Michael
Browne
4:30 PM CrossFit
5445 meters
row
Female Clients
1
Karin
Thomsen
3:30 PM CrossFit
16492.25 meters
bike
2
Peri
Vogl
3:30 PM CrossFit
14641.9 meters
bike
3
MaryBeth
Price
8:15 AM CrossFit
14072 meters
bike
4
Amanda
Spungin
9:30 AM CrossFit
14040 meters
Bike
5
Jena
Long
8:15 AM CrossFit
13460 meters
bike
6
kathy
long
8:15 AM CrossFit
13189 meters
bike
7
Christina
Griggs
8:15 AM CrossFit
6500 meters
rw
8
Sarah
Griggs
9:30 AM CrossFit
5284 meters
Row
9
Sage
Schoenfeld
6:00 AM CrossFit
4684 meters
row
10
Vicki
Spicer
8:15 AM CrossFit
4215.58 meters
run
11
Ruthann
Christensen
12:15 PM CrossFit
4006.41 meters
run
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