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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Heart rate management - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Heart rate management
There is no Class on Saturday - see FB family page for details about the fundraiser or kayak outing.
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 21
27 Ab mat sit-ups
21 ABKS 53/35
150m run (15 reps)
9 pushups or |HSPU|
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
6 + 56
2
Halie
Donuts
5PM WOD
6 + 41
3
Ricky
Pratt
5PM WOD
6 + 25
4
Nikki
Barbell
6AM WOD
6 + 10
5
Mickey
MetCon
12PM WOD
6 + 2
6
Stacey
Ice
6AM WOD
5 + 26
Thanks for the push Steph!
7
Mike
Staten
12PM WOD
5 + 19
Quarter after Adam style no warm up
8
Adam
Motycka
5PM WOD
7 + 3
9
Melissa
Bieniek
5PM WOD
6 + 46
10
Jim
Sutphin
6AM WOD
6 + 33
11
Terrence
Ward
6AM WOD
6 + 23
12
Nicole
Dailey
5PM WOD
6 + 20
13
Tiffany
Akeman
12PM WOD
6 + 2
14
Noah
Hartman
5PM WOD
6 + 1
15
Ashleigh
Smith
5PM WOD
5 + 63
16
Brian
Fritz
6AM WOD
5 + 48
17
Steph
Staten
6AM WOD
5 + 23
Almost rx+
18
Kandy
Justice
12PM WOD
5 + 4
35# KB
19
nick
davis
5PM WOD
5 + 46
44 lb kB
20
Holly
McFadden
12PM WOD
5 + 27
1 min bird dogs, 15# KB, bike, box pushups
21
Scott
Germani
12PM WOD
5 + 15
#25
22
Nate
Hillman
12PM WOD
4 + 63
#25, finished 5th round after cap
23
Madeline
Shearman
6AM WOD
4 + 60
Last wod before gallbladder surgery 😢 25#, knee PU
24
Sarah
Godie
5PM WOD
4 + 57
and 75 mr
25
Zachary
Righter
6AM WOD
4 + 35
Purple kettlebell
26
Mark
Shearman
6AM WOD
4 + 8
35#
27
Gladney
Jason
6AM WOD
4 + 0
35 lbs Push ups knees shoulder felt food.
27
Judd
Justice
12PM WOD
4 + 0
First noon class I kept moving. Nikki was the best coach ever
28
Melissa
Bieniek
5PM WOD
0 + 0
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