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Components
Metcon
Thank U, Next
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Thank U, Next - P6 CrossFit
Class
(All)
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Thank U, Next
Metcon (Weight)
Pausing Back Squats
On the Minute x 10:
1 Pausing Back Squat*
One Second Pause:
1. Going Down at Parallel
2. Absolute Bottom of Squat
3. Coming Up at Parallel
Input your highest weight used, then put in comments your weight used for each.
Thank U, Next (Time)
3 Rounds:
30 Double Unders
15 Thrusters (75/55)
Directly Into…
3 Rounds:
30 Double Unders
15 Overhead Squats (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
295 lbs
115,135,155,175, 195, 215,235,255,275,295
2
Michael
Lamb
CrossFit: 6:00 PM
265 lbs
115 135 155 175 195 205 225 245 265
3
Robert
Plank
CrossFit: 6:00 PM
225 lbs
115, 135, 155, 165, 175, 185, 195, 205, 215, 225
4
Nick
Blaylock
CrossFit: 7:00 PM
150 lbs
Female Clients
1
Jaime
Craig
CrossFit: 6:00 PM
125 lbs
Started with 35# bar and went up 10# each rep
2
Madalyn
Brewer
CrossFit: 6:00 PM
180 lbs
105, 115, 120, 130, 135, 180
3
Michelle
Blaylock
CrossFit: 6:00 PM
125 lbs
35, 45, 55, 65, 75, 85, 95, 105, 115
4
Mollie
Matviyenka
CrossFit: 6:00 PM
85 lbs
?🤔
5
Dana
Cleverley
CrossFit: 7:00 PM
75 lbs
6
Tori
Smallan
CrossFit: 6:00 PM
60 lbs
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