Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
2017 Team Series Event 4
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/18/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
06/18/2020
Weightlifting
EOMOM for 10 Min
Push Press (5-5-5-3-3)
Push Press
Workout of the Day
2017 Team Series Event 4 (Time)
Partner Workout for Time
100 Calorie Row
100 Toes-to-Bars
*Switch as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 6:00 PM
2 x 3 @ 185 lbs
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
Failed @ 210
1
Michal
Morelos
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
failed at 200
2
Sean
Smith
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
At home
3
jaime
zamora
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
4
Zach
Reeves
CrossFit: 4:30 PM
5 x 3 @ 115 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
2 x 3 @ 115 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
2 x 3 @ 105 lbs
2
jesica
rice
CrossFit: 6:00 PM
1 x 3 @ 85 lbs
3
Christi
Reasner
CrossFit: 5:30 AM
1 x 3 @ 70 lbs
Loading...
Powered By Wodify