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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, June 18, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Thursday, June 18, 2020
"Knowledge is power, community is strength, and positive attitude is everything."
Tabata Core!
Double Tabata:
40s work/20s rest for 4 rounds of:
-Lateral Leg Lifts over KB
Metcon (Time)
A.) Spend 10 mins working on Turkish Get Ups (technique or building in weight)
B.) 5 Rounds For Time: (15 min cut off)
20 Sit Ups
20 Cal Row or Bike
Burn! 12:00pm
AMRAP 30:
800m Run
30 Jumping Wallball Slams (20lbs)
800m Run
30 Alternating Side Throws with Wallball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2020
Male Clients
1
Kenny
Adams
CrossFit 9:15am
10:28
Female Clients
1
Alicia
Harrison
CrossFit: 5:45 PM
11:50
2
Amy
Anton
CrossFit: 5:45 PM
13:27
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