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Components
Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (20x1)
Snatch
1 HSN E :30 for 10 min
Full Squat
Metcon
Metcon (Time)
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs
Run right up to your bar and snatch the first rep each round. Once you stand up, fix your feet or adjust as necessary and hit the next 7.
15 Min Cap
Extra Credit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 18, 2019
Male Clients
1
marcus
ardiel
AM WOD 6:30
20 x 1 @ 155 lbs
2
Luke
Hankner
PM WOD 3:30
20 x 1 @ 135 lbs
2
Mark
Fuentes
PM WOD 5:30
20 x 1 @ 135 lbs
2
Michael
Salcido
PM WOD 4:30
20 x 1 @ 135 lbs
3
Christopher
Salcido
AM WOD 5:30
20 x 1 @ 115 lbs
4
Bob
Rausch
AM WOD 6:30
20 x 1 @ 55 lbs
5
Sean
Chinana
AM WOD 11:30
15 x 1 @ 125 lbs
5x115
Female Clients
1
Carly
Newlands
AM WOD 11:30
20 x 1 @ 135 lbs
135x10, 4x145,4x155, 2x165
2
Madyson
Ramkowsky
AM WOD 6:30
20 x 1 @ 110 lbs
3
Savanna
Yaegle
PM WOD 5:30
20 x 1 @ 105 lbs
4
Samantha
Jaramillo
PM WOD 3:30
20 x 1 @ 100 lbs
90x10, 95x9, 100x1
5
Katherin
Marín
PM WOD 6:30
20 x 1 @ 85 lbs
6
Shanda
Diantonio
PM WOD 3:30
20 x 1 @ 75 lbs
7
Angelica
Lopez
AM WOD 11:30
20 x 1 @ 37 lbs
8
Jonnie
Ghahate
PM WOD 3:30
10 x 1 @ 70 lbs
10x1@65#s
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