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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 061819
Metcon (No Measure)
4Rds
20s/20s/20s Get-ups(DB/KB) Squat Jumps Rest
-4min
--1min Rest/Transition--
4Rds
40s/20s/20s
Single leg DL(DB/KB) Single leg DL Hop Rest
-5:20
--1min Rest/Transition--
2Rds
60s/20s/40s
Monster Crawl(DB/KB) Bear Crawl- fast
Rest
4min
--1min Rest/Transition--
6Rds
20s/40s/60s Push Up Burpee Rest
12min
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Whiteboard:
Tuesday, June 18, 2019
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