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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190618 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
190618
Back Squat (1 rep max)
Back Squat
With a 30 minute decending clock.
Metcon (Weight)
Back squats
1-1-1
*Score is 3 heaviest singles combined weight.
example... 200+210+220=630lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 18, 2019
Male Clients
1
Luke
Robinson
4:30 PM WOD
1 x 1 @ 460 lbs
Up from 450#’s in February!!
2
Cody
Johnson
5:30 PM WOD
1 x 1 @ 425 lbs
3
Bryan
Winder
5:00 AM WOD
1 x 1 @ 405 lbs
stayed light today
4
Kacen
Gubler
5:00 AM WOD
1 x 1 @ 385 lbs
5
Dan
Stewart
5:00 AM WOD
1 x 1 @ 375 lbs
6
Josh
Langston
4:30 PM WOD
1 x 1 @ 325 lbs
7
Boyd
VanDam
9:30 AM WOD
1 x 1 @ 315 lbs
7
Kody
Wilson
4:30 PM WOD
1 x 1 @ 315 lbs
#40lb PR!
8
Neil
Young
5:00 AM WOD
1 x 1 @ 245 lbs
9
Neil
Young
5:30 PM WOD
1 x 1 @ 235 lbs
3x
Female Clients
1
Susannah
Stout
9:30 AM WOD
1 x 1 @ 255 lbs
2
Jessica
Langston
6:00 AM WOD
1 x 1 @ 250 lbs
3
Dawn
Hansen
9:30 AM WOD
1 x 1 @ 200 lbs
4
Julie
Winder
9:30 AM WOD
1 x 1 @ 195 lbs
4
Yesenia
Leavitt
4:30 PM WOD
1 x 1 @ 195 lbs
Failed 200#🥺🤷🏽♀️
5
Maria
Gonzales
4:30 PM WOD
1 x 1 @ 185 lbs
6
Maria
Wilson
9:30 AM WOD
1 x 1 @ 175 lbs
6
Mayra
Martinez
4:30 PM WOD
1 x 1 @ 175 lbs
7
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 140 lbs
8
Renee
Morales
9:30 AM WOD
1 x 1 @ 105 lbs
9
Sara
Johnson
5:30 PM WOD
1 x 1 @ 95 lbs
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