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Strict HSPU

Strict Pull-ups

Helen on Wheels

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Workout

6/18/19

Hello everyone. We are going to celebrate some soon-to-arrive CrossFit babies! Colby, Jacki, Maddie and David are going to be welcoming their little ones in the next two months. We are collecting presents and giving them out Friday, June 21, at 5 PM during open gym. Feel free to join us and BYOB. We have set up a table for you to leave your gift if you can’t make it. They are all registered at Amazon.com and Colby is also registered at Target. You can also choose to bring diapers and either a used baby book or a new on.

Gymnastics

Strict HSPU (AMRAP - Reps)

Max Strict HSUP

Strict Pull-ups (AMRAP - Reps)

Max Strict Pull-ups

Metcon

Helen on Wheels (Time)

Partner
3 Rounds for time of:
50/36 Cal Bike
42 Kettlebell Swings, 24/16kg
24 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 18, 2019

Male Clients

1

Kyle
Baker

5:30 PM CrossFit

21 Reps

2

Kenny
Hastings

5:30 PM CrossFit

20 Reps

3

Colby
Wollak

4:00 PM CrossFit

19 Reps

4

Dane
Sonnenberg

4:00 PM CrossFit

18 Reps

4

Neil
Glezen

4:00 PM CrossFit

18 Reps

5

Hap
Clayton

8:30AM CrossFit Class

15 Reps

6

Johnny
Quilla

4:00 PM CrossFit

8 Reps

7

Alto
Shambles

8:30AM CrossFit Class

7 Reps

8

Todd
Mehrmann

4:00 PM CrossFit

6 Reps

9

Eric
Olinger

12:00 PM CrossFit

4 Reps

10

Darius
Nouri

9:30 AM CrossFit

3 Reps

10

Eric
Meinecke

5:30 PM CrossFit

3 Reps

10

Jason
Leach

12:00 PM CrossFit

3 Reps

10

Lee
Blackwelder

5:30 PM CrossFit

3 Reps

10

Scotty
In Route

8:30AM CrossFit Class

3 Reps

10 w/ab mat

11

Derek
Halford

6:30 AM CrossFit

1 Reps

11

Josh
Roberts

5:30 PM CrossFit

1 Reps

12

Danny
Eckard

6:30 AM CrossFit

17 Reps

box decline pushups

13

King
of Verdict ...

12:00 PM CrossFit

16 Reps

35# db

14

Brent
Miller

5:30 PM CrossFit

11 Reps

50# strict press

15

Evan
Mason

9:30 AM CrossFit

5 Reps

40# DB STRICT PRESS

15

Joey
Hager

5:30 AM CrossFit

5 Reps

15lbs plate

Female Clients

1

Jill
Olinger

8:30AM CrossFit Class

2 Reps

PR :)

1

Myra
Harmon

4:00 PM CrossFit

2 Reps

2

Jenn
Warcola

9:30 AM CrossFit

3 Reps

with ab mat and two plates

3

Erin
Schneider

8:30AM CrossFit Class

2 Reps

with Abmat

3

Teeter
Miller

5:30 PM CrossFit

2 Reps

w/ab mat

4

Emma
Mason

9:30 AM CrossFit

1 Reps

Two 25# plates and abmat