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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (14/2)
Workout
MB Crossfit 061819
Back Squat (20min to reach 1RM Back Squats )
Back Squat
Metcon (Time)
5min to complete
40 cal bike
30 Burpee Box jumps 24/20
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Whiteboard:
Tuesday, June 18, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
1 x 1 @ 375 lbs
2
Cameron
Ivory
6:00 AM
1 x 1 @ 365 lbs
3
bryant
wright
6:00 AM
1 x 1 @ 335 lbs
3
Joel
Lusky
4:00 PM
1 x 1 @ 335 lbs
4
Bryan
Duran
6:00 AM
1 x 1 @ 325 lbs
5
Kevin
St Clair
6:00 AM
1 x 1 @ 315 lbs
6
John
Wilkinson
8:00 PM
1 x 1 @ 305 lbs
7
Patxi
Diaz
7:00 PM
1 x 1 @ 260 lbs
7
Tom
Patterson
8:00 AM
1 x 1 @ 260 lbs
8
Axel
Juan
7:00 PM
1 x 1 @ 255 lbs
9
Roberto
Siciliano
4:00 PM
1 x 1 @ 230 lbs
10
Jamie
Guirola
8:00 AM
1 x 3 @ 225 lbs
11
Antonio
Polegre
8:00 PM
1 x 1 @ 215 lbs
12
Poppalicio ...
Aka M.B 🇺🇦
6:00 PM
1 x 1 @ 205 lbs
Female Clients
1
Private
8:00 AM
1 x 1 @ 150 lbs
1
Natascha
Solis
7:00 AM MB Conditioning
1 x 1 @ 150 lbs
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