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Press | WOD 6/18/19

Press (1 – 1 – 1)

Build to a 1RM for the day.

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 minutes:

200m Row
20 Push-Ups
20 Russian KBS, 32/24kg
40 Double Unders

Approach this with a pacing strategy that allows you to keep moving at a sustainable pace throughout the twenty minutes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 18, 2019

Male Clients

1

Austin
Shepard

CrossFit: 8:00 AM

1 x 1 @ 202 lbs

2

Andrew
Cox

CrossFit: 4:45 PM

1 x 1 @ 175 lbs

2

Brad
Puffenbarger

CrossFit: 4:45 PM

1 x 1 @ 175 lbs

2

Daniel
Nolan

CrossFit: 5:45 PM

1 x 1 @ 175 lbs

2

Forrest
LeJeune

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

2

ryan
martin

CrossFit: 4:45 PM

1 x 1 @ 175 lbs

2

Yannick
Fayolle

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

3

Jess
Achenbach

CrossFit: 12:00 PM

1 x 1 @ 170 lbs

4

Carter
Phillips

CrossFit: 5:45 PM

1 x 1 @ 160 lbs

5

Keenan
France

CrossFit: 5:45 PM

1 x 1 @ 155 lbs

5

Kyle
Redinger

CrossFit: 4:45 PM

1 x 1 @ 155 lbs

6

Andy
McGinty

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

6

Andy
Page

CrossFit: 6:00 AM

1 x 1 @ 145 lbs

7

Alexander
Ramey

CrossFit: 6:45 PM

1 x 1 @ 135 lbs

8

Chris
Martsolf

CrossFit: 4:45 PM

1 x 1 @ 120 lbs

8

Heath
Spencer

CrossFit: 4:45 PM

1 x 1 @ 120 lbs

9

Andy
Hales

CrossFit: 6:45 PM

1 x 1 @ 115 lbs

9

Tommy
Terrell

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

10

Nick
Myers

CrossFit: 8:00 AM

1 x 1 @ 110 lbs

11

Spencer
Montiel

CrossFit: 6:00 AM

1 x 1 @ 65 lbs

Female Clients

1

Helen
Robertson

CrossFit: 8:00 AM

1 x 1 @ 105 lbs

2

Hannah
Lewis

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

2

Jackie
Marks

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

2

Karmen
Brown

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

2

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 1 @ 95 lbs

3

Ashley
Bishop

CrossFit: 12:00 PM

1 x 1 @ 90 lbs

3

Hannah
Gleiter

CrossFit: 6:00 AM

1 x 1 @ 90 lbs

3

Morgan
Reitz

CrossFit: 4:45 PM

1 x 1 @ 90 lbs

4

Lanna
Elmore

CrossFit: 4:45 PM

1 x 1 @ 87 lbs

5

Leslie
Hubbbard

CrossFit: 12:00 PM

1 x 1 @ 85 lbs

5

Martha
R.

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

5

Tracy
Sandau

CrossFit: 4:45 PM

1 x 1 @ 85 lbs

6

Colleen
O’Connor

CrossFit: 5:45 PM

1 x 1 @ 75 lbs

6

Hannah
Helm

CrossFit: 12:00 PM

1 x 1 @ 75 lbs

6

Joanna
Rudnick

CrossFit: 5:45 PM

1 x 1 @ 75 lbs

6

Sandi
Scarangella

CrossFit: 4:45 PM

1 x 1 @ 75 lbs

7

Ava
DiVita

CrossFit: 6:00 AM

1 x 1 @ 70 lbs

8

Brooke
Beaver

CrossFit: 8:00 AM

1 x 1 @ 65 lbs

9

Meghan
Byrne

CrossFit: 5:45 PM

5 x 1 @ 55 lbs

9

Grace
Cottrell

CrossFit: 5:45 PM

1 x 1 @ 55 lbs

10

Bonnie
Hanks

CrossFit: 8:00 AM

1 x 1 @ 50 lbs