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Split Jerk

Metcon

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Workout

06/18/2019

Weightlifting

Split Jerk (02 Reps EOMOM for 10 Minutes )

Split Jerk

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds For Reps:
In a 5:00 Window Complete:
400m Run or 500m Row
2 Max Unbroken Sets**

**Round 1: Pull-ups (Rx+=Chest-to-bar)
**Round 2: Overhead Squats (95/65, Rx+=135/95)
**Round 3: Pull-ups
(Rx+= Bar Muscle-ups)

Round 1: 0:00-5:00
Round 2: 5:00-10:00
Round 3: 10:00-15:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 18, 2019

Male Clients

1

Zach
Reeves

4:30PM CrossFit

1 x 2 @ 275 lbs

2

Kyle
McGavock

4:30PM CrossFit

1 x 2 @ 235 lbs

3

Cameron
Reeves

5:45PM CrossFit

1 x 2 @ 225 lbs

4

jaime
zamora

5:45PM CrossFit

1 x 2 @ 205 lbs

4

Jason
May

5:30AM CrossFit

1 x 2 @ 205 lbs

4

Nick
Davidson

4:30PM CrossFit

1 x 2 @ 205 lbs

4

Thomas
Morales

5:30AM CrossFit

1 x 2 @ 205 lbs

5

Chase
Young

4:30PM CrossFit

1 x 2 @ 200 lbs

6

Lui
Rodriguez

5:30AM CrossFit

1 x 2 @ 165 lbs

6

Seth
McClellan

5:30AM CrossFit

1 x 2 @ 165 lbs

7

Ethan
Robinson

4:30PM CrossFit

1 x 2 @ 145 lbs

7

Jeremy
Nix

4:30PM CrossFit

1 x 2 @ 145 lbs

7

Sean
Smith

4:30PM CrossFit

1 x 2 @ 145 lbs

1X165

8

Aaron
Forehand

8:30AM CrossFit

1 x 2 @ 135 lbs

8

Andrew
balderaz

4:30PM CrossFit

1 x 2 @ 135 lbs

8

Kevin
Korinek

5:30AM CrossFit

1 x 2 @ 135 lbs

8

Raine Corado
l

5:45PM CrossFit

1 x 2 @ 135 lbs

9

Mark
Weathers

4:30PM CrossFit

1 x 2 @ 125 lbs

10

Garrett
Simpson

5:45PM CrossFit

4 x 2 @ 115 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

1 x 2 @ 145 lbs

2

Brooke
Silverthorn

5:45PM CrossFit

1 x 2 @ 135 lbs

3

Emily
Nix

5:45PM CrossFit

1 x 2 @ 115 lbs

3

Meg
Brown

5:30AM CrossFit

1 x 2 @ 115 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 2 @ 115 lbs

4

Shelby
Forrest

6:45PM CrossFit

4 x 2 @ 105 lbs

1 @ 125

5

Riana
Diegelman

8:30AM CrossFit

5 x 2 @ 65 lbs

5

Jessica
Wallace

5:30AM CrossFit

2 x 2 @ 65 lbs

6

Dana
Forehand

8:30AM CrossFit

5 x 2 @ 35 lbs

7

Hanna
Young

4:30PM CrossFit

10 x 1 @ 55 lbs

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