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Components
Strict HSPU and Pull Up
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, June 18, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Tuesday, June 18, 2019
Strict HSPU and Pull Up
1 Attempt For Max Repetitions: (10 min cut off)
-Strict HSPUs
-Strict Pull Ups
*This is a repeat from April
Metcon (Time)
"Helen"
3 Rounds: (20 min time cap)
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
C.E.
Recovery Bike:
10:00 Effort
Min 1 + 2: Light
Min 3 + 4: Moderate
Min 5 + 6: Moderate/Fast
Min 7 + 8: Moderate
Min 9 + 10: Light
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 18, 2019
Male Clients
1
Kyle
Taylor
CrossFit 4:30pm
1 x 37
14 hspu 23 pull-ups
2
Spencer
Harrison
CrossFit 6:00am
2 x 37
19 hspu 18 pull-ups
Female Clients
1
Amber
Litteken
CrossFit 6:00am
2 x 7
Small blue band for pullups 2 abmats for strict hspu
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