Public Whiteboard

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Components

Push Press

Elizabeth

Settings

Workout

The Cell Gym 6.18.18

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Weightlifting

Push Press (3.3.3.3.3 getting heavier)

Push Press

Metcon

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 18, 2018

Male Clients

1

Trevor
Page

5:00 PM WOD

1 x 3 @ 205 lbs

2

Austin
Sunderland

5:00 PM WOD

1 x 3 @ 195 lbs

3

Jon
Crismon

5:00 PM WOD

5 x 3 @ 95 lbs

Female Clients

1

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 3 @ 115 lbs

2

Maralyn
Nava

5:30 AM WOD

1 x 3 @ 110 lbs

3

Nikki
Slaugh

5:30 AM WOD

1 x 3 @ 100 lbs

4

Annette
Page

5:00 PM WOD

1 x 3 @ 95 lbs

5

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 3 @ 85 lbs

5

Brooke
Woods

5:30 AM WOD

1 x 3 @ 85 lbs

6

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 3 @ 75 lbs

6

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 3 @ 75 lbs

7

Private

8:30 AM WOD (Daycare)

1 x 3 @ 70 lbs

8

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 3 @ 45 lbs

Stopped because it was hurting right shoulder/collar bone area