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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Monday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Monday
Warm-up
2X
10 Lateral lunges
10 Plank ups
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls 10 Air planes (5/5)
10 pistols off box (5/5)
Tspine on foam roller
Metcon
Metcon (4 Rounds for time)
4 Rounds(1 Round every 4 minutes):
30 DB front rack walking lunge 50/35
15 Deadlifts 205/145
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 18, 2018
Male Clients
1
Jared
Van Anne
12:00 PM Open gym
6:30
ouch... LATS!!!
2
Anthony
Hodges
5:00 PM CrossFit
6:50
3
Eric
williams
5:00 PM CrossFit
7:11
4
Stephen
LeBouef
6:00 PM CrossFit
7:27
5
Shane
Spearman
5:00 PM CrossFit
6:50
no weight on lunge, 75#
6
Grant
Beavers
6:00 PM CrossFit
8:18
185 DL: No DB
7
nathan
forshaw
5:00 PM CrossFit
10:24
205 and 45s
8
Alex
Waldroup
12:00 PM Open gym
11:08
RX-ish Fitness is hard
9
Mehdi
Ben-Ayed
5:00 AM CrossFit
15:00
30 lb dbs/135 dl
Female Clients
1
Antoinette
Williams
12:00 PM Open gym
6:10
2
Brooke
Van Anne
6:00 PM CrossFit
8:41
3
Kristina
Stapleton
12:00 PM Open gym
9:29
4
Stacy
Swiney
8:00 AM CrossFit
12:45
5
Stephanie
Pineda
5:00 PM CrossFit
5:57
85 lbs DL; no weight lunges
6
Susie
Schmank
12:00 PM Open gym
7:04
scaled
7
Kathy
Williamson
5:00 PM CrossFit
7:34
85 lb DL. Air squats. Only 10 DL round 3
8
Joanna
Beatrice
5:00 AM CrossFit
8:55
10lb dB / 95lb dL. 82 and humid at 0500. Good luck to the rest of...
9
MC
Schmank
12:00 PM Open gym
11:28
105 dead; 25lb lunge
10
Shanna
Simms
12:00 PM Open gym
12:10
#35 DB #125 DL
11
Elise
Hodges
5:00 PM CrossFit
13:58
RX first round then got ugly
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