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Metcon

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Workout

180618

Never miss a Monday

Metcon (Time)

For time:
22 thrusters
22 toes to bar
22 over head squats
22 pull-ups
22 back squats

RX 115/80
25 min cap
*every break of movement including transition from movements perform 5 burpees.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 18, 2018

Male Clients

1

Russell
Cote

4:30 PM WOD

7:36

broke once

2

Cory
Ashby

6:00 AM WOD

8:13

3

Ryan
Michler

6:00 AM WOD

14:53

4

Cody
Johnson

5:30 PM WOD

17:40

5

Boyd
VanDam

9:30 AM WOD

18:48

That got real bad.

6

Josh
Langston

9:30 AM WOD

20:15

I hated this crap!

7

Dave
Sanders

4:30 PM WOD

11:18

Mod AF

8

Clark
Harrison

9:30 AM WOD

12:33

9

Luke
Robinson

4:30 PM WOD

23:00

Close to 23:00, mod ohs and back squat. Lots of burpees.

Female Clients

1

Susannah
Stout

9:30 AM WOD

17:09

2

Miki
Rowan

4:30 PM WOD

19:22

Hello, Burpees!

3

Jessica
Langston

6:00 AM WOD

19:36

#hardforme

4

Rebecca
Bell

5:00 AM WOD

9:25

25#, banded pullups.

5

Bergen
Meyer

5:30 PM WOD

13:38

Mod city. 55#, banded, knee raises

6

Shelly
Howard

5:30 PM WOD

14:30

55lb

7

Dawn
Hansen

9:30 AM WOD

15:18

Scaled it like a boss!👊

8

Ali
Miller

9:30 AM WOD

16:19

65#

9

Kourtney
Scow

9:30 AM WOD

18:09

10

Rachel
Hepworth

6:00 AM WOD

19:47

#35, RX rest

11

Natalie
McLaws

5:30 PM WOD

23:34

Struggle puddle:(