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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Mr. Brightside - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (17/28)
Workout
Mr. Brightside
Metcon
Metcon (Time)
4 Rounds:
40 Cal Bike
20 Wallball
10 Deadlift
RX+: 30/20 - 245/175
RX: 20/14 - 185/135
SC: 30cal -16/12 - 135/95 *you must do all scaled weights to do 30cal option
*IF YOU END UP ON A ROWER BC OF SIGN UP TIME YOU WILL DO - 50 CALS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 18, 2018
Male Clients
1
Brett
Martin
7:00 PM CrossFit
19:00
2
Jose
Flores
5:00 PM CrossFit
19:37
3
chris
collins
6:00 PM CrossFit
21:50
row
4
The
Robert Wells
7:00 PM CrossFit
22:14
5
Matt
Neid
6:00 PM CrossFit
23:40
6
Max
Longoria
5:00 PM CrossFit
22:12
sc
7
Thanh
Le
6:00 PM CrossFit
24:13
13 reps left rx+
8
Matthew
Daniels
6:00 PM CrossFit
24:15
15 reps lef rx+
9
Gabriel
Ramos
12:00 PM Noon CrossFit
24:19
19 reps left rx
10
JohnE
Herbison
7:00 PM CrossFit
24:20
20 reps lef rx+
11
Robert
Wells
5:00 AM CrossFit
24:26
26 reps left rx
12
Private
4:00 PM CrossFit
24:36
13
miguel
chavira
7:00 PM CrossFit
24:49
49 reps left rx
14
Private
12:00 PM Noon CrossFit
25:07
15
gregory
vick
4:00 PM CrossFit
25:10
70 reps left rx+
16
jacob
verdin
4:00 PM CrossFit
25:30
90 reps left rx
17
Hunter
Teel
12:00 PM Noon CrossFit
26:00
120 reps left
Female Clients
1
Roseanne
Chapa
6:00 PM CrossFit
20:46
row
2
Jennifer
Vera
5:00 PM CrossFit
23:16
sc
3
Eva
Martinez
7:00 PM CrossFit
23:37
sc
4
Brandy
Le
4:00 PM CrossFit
24:12
12 reps left rx
5
Jen
Rapp
4:00 PM CrossFit
24:13
13 reps left sc
6
Lucia
Osegueda
4:00 PM CrossFit
24:14
14 reps left sc 10#
7
Cloud
☁️ ramos
12:00 PM Noon CrossFit
24:30
30 resp left 30cal
7
Karen
Tallant
6:00 AM CrossFit
24:30
30 reps left rx
8
Ale
Sandoval
7:00 PM CrossFit
24:39
39 reps left
9
Jamie
Sutton
5:00 PM CrossFit
24:42
42 reps left rx
10
Crissy
Autry
5:00 AM CrossFit
24:45
45 reps left rx
10
Isela
Martinez
7:00 PM CrossFit
24:45
45 reps left sc
11
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
24:49
49 reps left rx
12
Andrea
Hicks
4:00 PM CrossFit
24:50
50 reps left rx 110
12
Harley
Lewis
6:00 AM CrossFit
24:50
50 reps left 105 12
13
Isabel
Lewis
7:00 PM CrossFit
24:52
52 reps left sc
14
Cassandra
Weber
6:00 PM CrossFit
24:58
58 reps left sc
14
Kasi
Bevel
6:00 PM CrossFit
24:58
rx 58 reps left
15
JuJu
Ardoin
5:00 PM CrossFit
25:03
63 reps left rx
16
Stacey
Hall
7:00 PM CrossFit
25:04
64 reps left rx
17
Precious
Dominguez
6:00 PM CrossFit
25:06
66 reps left rx
18
ANGELICA
DELGADO
5:00 AM CrossFit
25:30
90 reps left 105 14
18
Briana
Velazquez
6:00 PM CrossFit
25:30
90 reps left sc
18
Elisa
Ramos
12:00 PM Noon CrossFit
25:30
90 reps left mod
18
Karrie
McMahon
5:00 PM CrossFit
25:30
90 reps left
18
Linda
Burns
6:00 AM CrossFit
25:30
90 reps left 10 85
19
Chrissa
teel
12:00 PM Noon CrossFit
26:00
120 reps left rx
20
Christy
Rios
5:00 AM CrossFit
26:18
138 left 65 10
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