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Workout

Run, Pull, Squat. Repeat.

There is a moderate to high amount of volume in this workout. Athletes should scale the run distance and reps in order to maintain a steady pace throughout all three rounds.

Metcon

Metcon (Time)

3 Rounds For Time:
800 meter Run
20 Pullups
40 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 18, 2018

Male Clients

1

Private

9:00 AM Open Gym

16:25

2

Alma
Kartchner

9:00 AM Open Gym

16:47

3

Dennis
Florence

8:00 AM CrossFit

17:10

4

Colin
Fabry

8:00 AM CrossFit

17:34

Pullups unbroken yyyay!

5

Cody
Gress

6:30 PM Crossfit

18:29

6

Alex
Griffis

6:30 PM Crossfit

18:47

7

Patrick
Madden

6:30 PM Crossfit

19:36

8

Jacob
Polanco

4:30 PM CrossFit

19:38

9

Chris
Balsiger

9:00 AM Open Gym

19:57

10

Jeremiah
Parvin

4:30 PM CrossFit

20:07

11

Daren
Layton

6:00 AM CrossFit

20:20

12

Josh
Randall

6:30 PM Crossfit

20:50

20 PUs unbroken 1st round

13

Michael
Robinson

6:00 AM CrossFit

21:26

14

Larry
Barbeau

6:30 PM Crossfit

21:27

15

Jeffrey
Stark

6:00 AM CrossFit

22:12

16

Charles
Sturgeon

5:30 PM CrossFit

22:21

17

Benjamin
Green

5:30 PM CrossFit

23:26

18

Dan
Meyer

5:30 PM CrossFit

24:51

19

Scott
Cnockaert

6:30 PM Crossfit

24:56

20

Alexander
Zamora

3:30 PM Crossfit

26:59

21

Private

3:30 PM Crossfit

28:35

22

Philip
Johnston

3:30 PM Crossfit

30:20

23

Nich
Thompson

9:00 AM Open Gym

16:50

2k bike, 20 lizard pushups and 40 squats

24

Steve
Beaulieu

9:00 AM Open Gym

22:46

Bike 1600M

25

Santiago
Robles

4:30 PM CrossFit

23:24

2RFT

26

Michael
Barnacastle

3:30 PM Crossfit

25:16

kipping and jumping pull ups

27

Eric
Levy

12 PM CrossFit

30:00

band pull ups

Female Clients

1

Jennifer
Schleicher

9:00 AM Open Gym

17:18

2

Rachel
Balsiger

9:00 AM Open Gym

21:22

3

Niki
Robinson

5:30 PM CrossFit

22:41

4

Megan
Sturgeon

9:00 AM Open Gym

23:41

5

Jenna
Steele

5:30 PM CrossFit

24:15

6

Kaitlyn
Fabry

8:00 AM CrossFit

25:13

7

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

25:14

8

Private

1:00 PM Open Gym

25:20

9

Abigail
Harris

5:30 PM CrossFit

26:25

10

Vanessa
Stier

9:00 AM Open Gym

27:19

11

Rachel
Hodges

6:30 PM Crossfit

27:43

12

Kristen
Long

12 PM CrossFit

27:48

13

Rachel
Brown

5:30 PM CrossFit

29:17

UGH! Running!

14

Crystal
Gress

6:30 PM Crossfit

29:21

15

Irish
Coussens

3:30 PM Crossfit

30:15

16

Jean
Beaulieu

9:00 AM Open Gym

17:21

400M, RR

17

Shelby
Dirkschneider

3:30 PM Crossfit

18:41

2 rounds

18

Erin
Johnson

6:00 AM CrossFit

18:50

bike, kneeling

19

Courtney
Randall

6:30 PM Crossfit

20:49

400 m run, ring rows

20

Cheyanne
Price

4:30 PM CrossFit

21:42

2K bike and ring rows

21

Diva
Bojorquez

4:30 PM CrossFit

22:37

1.5mi run and rung pull ups

22

Ali
Florence

6:00 AM CrossFit

22:41

RR

23

Andrea
Fabry

8:00 AM CrossFit

23:23

10-5-5 PU

24

Sarah
Reed

4:30 PM CrossFit

23:24

ring rows

25

Marissa
Biggs

4:30 PM CrossFit

24:40

600 m Jumping pull ups

26

Kayla
Long

1:00 PM Open Gym

24:45

jumping pullups

27

Amanda
Funke

4:30 PM CrossFit

25:08

rr

28

Anastacia
Wagner

3:30 PM Crossfit

26:16

ring rows

29

Private

8:00 AM CrossFit

28:26

30

Jennifer
Justesen

3:30 PM Crossfit

28:50

RR

31

Tawn
Johnston

3:30 PM Crossfit

29:08

ring row skierg

32

Samie
Garcia

4:30 PM CrossFit

29:28

jumping p/u

33

Hannah
Walker

12 PM CrossFit

30:30

Ring rows 20" box squats

34

Wendi
Eaton

3:30 PM Crossfit

31:24

1000m row Ring row

35

Joy
Karn

8:00 AM CrossFit

31:50

scaled pull ups - jumping pull ups