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Components
Push Jerk
Diane
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Monday
Strength
Push Jerk (6x4 (2weight changes))
Push Jerk
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 18, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 4 @ 215 lbs
2
Chris
Bowen
4:30 PM CrossFit
1 x 4 @ 185 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 4 @ 175 lbs
4
Brian
Johnson
5:30 PM CrossFit
1 x 4 @ 165 lbs
5
Private
6:00 AM CrossFit
1 x 4 @ 155 lbs
6
Brian
Murphy
6:00 AM CrossFit
1 x 4 @ 145 lbs
6
Ian
Whittington
8:15 AM CrossFit
1 x 4 @ 145 lbs
7
Kevin
Gilbert
6:00 AM CrossFit
6 x 4 @ 135 lbs
7
Dan
Meller
12:15 PM CrossFit
1 x 4 @ 135 lbs
7
ed
roy
12:15 PM CrossFit
1 x 4 @ 135 lbs
7
Private
5:30 PM CrossFit
1 x 4 @ 135 lbs
7
John
Williamson
12:15 PM CrossFit
1 x 4 @ 135 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 4 @ 125 lbs
8
Matt
Bachus
8:15 AM CrossFit
1 x 4 @ 125 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 4 @ 125 lbs
9
George
(Ben) Gonzales
12:15 PM CrossFit
1 x 4 @ 115 lbs
9
Mark
Richardson
3:30 PM CrossFit
1 x 4 @ 115 lbs
9
Michael
Leonard
4:30 PM CrossFit
1 x 4 @ 115 lbs
10
Cornell
Marshall
9:30 AM CrossFit
1 x 4 @ 95 lbs
10
michael
doyle
5:30 PM CrossFit
1 x 4 @ 95 lbs
11
Charles
Vega
5:30 PM CrossFit
1 x 4 @ 75 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 4 @ 75 lbs
11
David
Tyree
5:30 PM CrossFit
1 x 4 @ 75 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 4 @ 115 lbs
2
Holly
Oglesby
8:15 AM CrossFit
1 x 4 @ 110 lbs
3
Kristi
White
12:15 PM CrossFit
1 x 4 @ 105 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 4 @ 105 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 4 @ 95 lbs
4
Angie
O'Keefe
12:15 PM CrossFit
1 x 4 @ 95 lbs
4
Jessica
Norris
5:30 PM CrossFit
1 x 4 @ 95 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 4 @ 95 lbs
5
Carmen
Doyle
5:30 PM CrossFit
1 x 4 @ 90 lbs
5
Kathy
Griffiths
5:30 PM CrossFit
1 x 4 @ 90 lbs
6
Liz
Krupa
8:15 AM CrossFit
1 x 4 @ 85 lbs
6
Teri
Heines
8:15 AM CrossFit
1 x 4 @ 85 lbs
7
Annie
Dougherty
5:30 PM CrossFit
1 x 4 @ 75 lbs
7
Cathie
Nicholson
8:15 AM CrossFit
1 x 4 @ 75 lbs
7
Fran
Seiner
4:30 PM CrossFit
1 x 4 @ 75 lbs
7
Johana
Matuskova
5:30 PM CrossFit
1 x 4 @ 75 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 4 @ 70 lbs
9
miho
zinni
9:30 AM CrossFit
1 x 4 @ 65 lbs
10
Ruthann
Christensen
12:15 PM CrossFit
1 x 4 @ 60 lbs
11
Jami
Cheateaux
8:15 AM CrossFit
1 x 4 @ 55 lbs
12
Dana
Bossert
8:15 AM CrossFit
1 x 4 @ 45 lbs
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