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Sumo Deadlift

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Workout

Sumo Deads + Rope Climbs/Deadlifts/Double Unders

Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting a workout dedicated to helping his family raise the funds necessary to help them with treatment. Donations are not mandatory to attend class but all help is appreciated. Here is the link to the apparel line dedicated to helping raise money for them: https://desert-devil-crossfit.myshopify.com/

Warm-up

400m row
10 air squats
10 scap pullups, 5 strict pullups
1 min plank
15 aKBS (heavy)
400m row
10 air squats
10 external shoulder rotation w/press
15 hand release push ups
10 scap pullups, 5 strict pullups
15 KB sumo deadlift high pull (same KB)
10 cat-cows (slow)

time cap: 18 minutes

Strength

Sumo Deadlift (5-5-5-5-5)

Sumo Deadlift

15 minutes

Metcon

Metcon (Time)

6 rounds for time
1 (20ft) rope climb
3 deadlift (275/175)
50 double unders

sub for RC: 10 bent over row
sub for DU: 2x singles -or- 10 attempts

TIME CAP: 11 mins
*RX+ is 315/205
*DL bar is heavy, but make sure you can do all reps unbroken every time
Any type of DL permitted

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 18, 2018

Male Clients

1

Papi
Aka Teddy

4pm CrossFit

1 x 5 @ 355 lbs

2

Connor
Miller 🍟 🍔

6pm CrossFit

1 x 5 @ 336 lbs

2

Tom
Brown

6pm CrossFit

1 x 5 @ 336 lbs

3

Adam
Gelfand

12pm CrossFit

1 x 5 @ 335 lbs

4

Kevin
Kaiser

7am CrossFit

3 x 5 @ 315 lbs

4

Brandon
Thorsten

6pm CrossFit

1 x 5 @ 315 lbs

Staying light.

4

Brian
Kalmenson

6am CrossFit

1 x 5 @ 315 lbs

4

Craig
Kreinest

5pm CrossFit

1 x 5 @ 315 lbs

4

Private

5pm CrossFit

1 x 5 @ 315 lbs

4

Henry
Cobb

5pm CrossFit

1 x 5 @ 315 lbs

4

Robby
Tabellija

12pm CrossFit

1 x 5 @ 315 lbs

4

Robert
Christie

7am CrossFit

1 x 5 @ 315 lbs

Tight hammies and low back from all the driving

4

Scott
Wasowski

6pm CrossFit

1 x 5 @ 315 lbs

5

Fernando
Flores

7pm CrossFit

1 x 5 @ 305 lbs

5

Scott
Kellner

6am CrossFit

1 x 5 @ 305 lbs

5

Sean
Reynolds

7pm CrossFit

1 x 5 @ 305 lbs

6

Nate
Cobb

8am CrossFit

1 x 5 @ 295 lbs

6

Tyler
Eickmann

5pm CrossFit

1 x 5 @ 295 lbs

need to keep legs in better position

7

Mike
Tighe

12pm CrossFit

1 x 5 @ 285 lbs

8

Private

6am CrossFit

1 x 5 @ 275 lbs

8

Andrés
Herrera

8am CrossFit

1 x 5 @ 275 lbs

tried 295.. just getting it off the floor was hard

8

Chris
Bartley

6pm CrossFit

1 x 5 @ 275 lbs

Did not feel powerful

8

Jaimeson
Pollen

4pm CrossFit

1 x 5 @ 275 lbs

8

Jason
Jarrells

5pm CrossFit

1 x 5 @ 275 lbs

8

Private

6pm CrossFit

1 x 5 @ 275 lbs

8

Lenny
T

4pm CrossFit

1 x 5 @ 275 lbs

9

Kevin
Baker

7pm CrossFit

1 x 5 @ 255 lbs

10

Brad
Damon

6am CrossFit

1 x 5 @ 245 lbs

11

Bill
Curci

6pm CrossFit

1 x 5 @ 225 lbs

11

Ken
Nelson

4pm CrossFit

1 x 5 @ 225 lbs

Went to 275 but back was tight. Stopped here.

11

TOM
Hill

8am CrossFit

1 x 5 @ 225 lbs

kept it very light with my neck

12

Mark
Davis

6am CrossFit

1 x 5 @ 205 lbs

12

Mark
Shields

6pm CrossFit

1 x 5 @ 205 lbs

13

Yehuda
Lurie

8am CrossFit

1 x 5 @ 175 lbs

14

Ryan
Holcombe

6pm CrossFit

5 x 5 @ 165 lbs

14

Chad
Baker

12pm CrossFit

1 x 5 @ 165 lbs

165 on the Sumo DL,

15

Michael
SYLLIAASEN

5pm CrossFit

1 x 5 @ 115 lbs

16

Chris
Gray

4pm CrossFit

2 x 5 @ 65 lbs

felt kinda bad in hamstrings on way down

Female Clients

1

Claudia
Chaloner

12pm CrossFit

1 x 5 @ 315 lbs

2

Corinne
Ingham

5pm CrossFit

1 x 5 @ 265 lbs

3

Patricia
Brown

7pm CrossFit

1 x 5 @ 225 lbs

4

Maria
Mercado

6pm CrossFit

1 x 5 @ 220 lbs

5

Steph
Jarosz

12pm CrossFit

1 x 5 @ 209.48 lbs

6

Alicia
Dolan

6am CrossFit

1 x 5 @ 205 lbs

6

Jaclyn
Morbitzer

12pm CrossFit

1 x 5 @ 205 lbs

6

Kait
Pollen

6am CrossFit

1 x 5 @ 205 lbs

6

Private

5pm CrossFit

1 x 5 @ 205 lbs

7

Edna
Castaneda

7pm CrossFit

1 x 5 @ 200 lbs

8

Samantha
Berenter

6am CrossFit

1 x 5 @ 195 lbs

9

Karli-Mae
Ochoa

6am CrossFit

1 x 5 @ 185 lbs

9

Leigh
Bryant

6am CrossFit

1 x 5 @ 185 lbs

9

Lindsey
Hempy

6am CrossFit

1 x 5 @ 185 lbs

10

Emily
Gruber

6am CrossFit

1 x 5 @ 175 lbs

10

Janis
Green

7am CrossFit

1 x 5 @ 175 lbs

10

Laura
Ringgold

4pm CrossFit

1 x 5 @ 175 lbs

11

Barbara
Gayle

6am CrossFit

1 x 5 @ 165 lbs

12

Esmeralda
Bernal

7am CrossFit

1 x 5 @ 155 lbs

12

Jen
Carroll

12pm CrossFit

1 x 5 @ 155 lbs

failed 175#

12

Kaitlin
Backes

12pm CrossFit

1 x 5 @ 155 lbs

12

Lori
Pope

7am CrossFit

1 x 5 @ 155 lbs

12

Mandie
Lynn

12pm CrossFit

1 x 5 @ 155 lbs

13

Beth
Gray

12pm CrossFit

1 x 5 @ 145 lbs

13

Donica
Ryder ⛵️

6am CrossFit

1 x 5 @ 145 lbs

13

Sarah
Calvert

8am CrossFit

1 x 5 @ 145 lbs

14

Katie
Klink

6am CrossFit

1 x 5 @ 135 lbs

14

Kelly
Hill

6pm CrossFit

1 x 5 @ 135 lbs

14

Tammy
Nguyen

8am CrossFit

1 x 5 @ 135 lbs

15

Brenna
Jarrells

6pm CrossFit

1 x 5 @ 125 lbs

15

Private

8am CrossFit

1 x 5 @ 125 lbs

15

Patti
Gerckens

8am CrossFit

1 x 5 @ 125 lbs

15

Rowena
Sinclair

12pm CrossFit

1 x 5 @ 125 lbs

15

Vienna
Kaiser

8am CrossFit

1 x 5 @ 125 lbs

16

Thuong
Ton

8am CrossFit

6 x 5 @ 95 lbs

17

Teresa
Swanson

7pm CrossFit

1 x 3 @ 105 lbs