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Components
Back Squat
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
06/18/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (12/22)
Workout
06/18/2018
Back Squat (Build to a heavy 5)
Back Squat
Metcon (Time)
4 Rounds:
400 Meter Run
50 Air Squats
Click the link and get Registered for the 80 Day challenge!!!
https://www.eventbrite.com/e/crossfit-tbe-kickoff-event-and-team-registration-tickets-46979622315
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 18, 2018
Male Clients
1
Jeffrey
Romero
9:30 AM CrossFit
1 x 5 @ 285 lbs
2
Charles
Montoya
5:30 AM CrossFit
1 x 5 @ 250 lbs
3
charles
montoya
5:30 AM CrossFit
1 x 5 @ 215 lbs
4
jim
clinton
5:30 PM CrossFit
1 x 5 @ 200 lbs
5
Randy
Castillo
4:00 PM CrossFit
1 x 5 @ 195 lbs
6
Albert
Lujan
7:00 AM CrossFit
1 x 5 @ 155 lbs
6
Joseph
Ogden
5:30 PM CrossFit
1 x 5 @ 155 lbs
7
Daniel
Lucero
5:30 PM CrossFit
1 x 5 @ 125 lbs
8
Martin
Olivas
7:00 PM CrossFit
1 x 5 @ 95 lbs
1X1@145
9
Kaden
Chavez
7:00 AM CrossFit
1 x 5 @ 55 lbs
9
Ryan
Castillo
7:00 AM CrossFit
1 x 5 @ 55 lbs
10
Dylan
Chavez
7:00 AM CrossFit
1 x 5 @ 30 lbs
Female Clients
1
Maria
Clifcorn
5:30 PM CrossFit
1 x 5 @ 155 lbs
2
Private
7:00 AM CrossFit
1 x 5 @ 135 lbs
2
lisa
trujillo
4:00 PM CrossFit
1 x 5 @ 135 lbs
3
Alaina
Castillo
7:00 AM CrossFit
1 x 5 @ 125 lbs
3
Amy
Chavez
7:00 AM CrossFit
1 x 5 @ 125 lbs
4
Dea
Alguire
4:00 PM CrossFit
1 x 5 @ 120 lbs
4
Kat
Romero-Lopez
7:00 AM CrossFit
1 x 5 @ 120 lbs
5
Carissa
Green
9:30 AM CrossFit
1 x 5 @ 115 lbs
5
Private
7:00 PM CrossFit
1 x 5 @ 115 lbs
5
Melissa
Lucero
5:30 PM CrossFit
1 x 5 @ 115 lbs
5
Private
7:00 PM CrossFit
1 x 5 @ 115 lbs
6
Cynthia
Baca
9:30 AM CrossFit
1 x 5 @ 105 lbs
6
Jayme
Ogden
5:30 PM CrossFit
1 x 5 @ 105 lbs
6
Olivia
Banuelos
9:30 AM CrossFit
1 x 5 @ 105 lbs
6
Private
9:30 AM CrossFit
1 x 5 @ 105 lbs
7
Rose
Baca
5:30 AM CrossFit
5 x 5 @ 95 lbs
7
Jailene
Escobedo
9:30 AM CrossFit
1 x 5 @ 95 lbs
7
Savannah
Welborn
7:00 PM CrossFit
1 x 5 @ 95 lbs
entered by coach
8
Edwina
Olivas
7:00 PM CrossFit
1 x 5 @ 65 lbs
9
Elva
Muller
9:30 AM CrossFit
1 x 5 @ 60 lbs
10
Ana
Medina
7:00 PM CrossFit
1 x 5 @ 35 lbs
11
Danielle
Kyriakakos
4:00 PM CrossFit
1 x 3 @ 215 lbs
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