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Components

Romanian Deadlifts (RDL)

Grace

Isabel

Isabel + Grace

Settings

Workout

06/18/2018

Weightlifting

Load a barbell and increase load as able.

Romanian Deadlifts (RDL) (10 Reps EOMOM for 10 Minutes )

https://youtu.be/XowKMitOVNc?t=552

Workout of the Day

Pick your Poison

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Isabel + Grace (Time)

30 Snatches (135/95)
30 Clean & Jerks (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 18, 2018

Male Clients

1

Jacob
Young

8:30AM CrossFit

5 x 10 @ 115 lbs

2

Carlos
Aguirre

5:45PM CrossFit

5 x 10 @ 95 lbs

2

Chase
Young

5:45PM CrossFit

5 x 10 @ 95 lbs

3

JB
Breitling

5:45PM CrossFit

5 x 10 @ 45 lbs

4

Micheal
Willbanks

5:45PM CrossFit

4 x 10 @ 165 lbs

4

Shawn
Rice

5:45PM CrossFit

4 x 10 @ 165 lbs

4

Brent
Turner

5:45PM CrossFit

3 x 10 @ 115 lbs

4

Raine Corado
l

5:45PM CrossFit

3 x 10 @ 85 lbs

4

Frank
Garcia

4:30PM CrossFit

2 x 10 @ 115 lbs

on 45lb plate

4

Kevin
Korinek

5:30AM CrossFit

2 x 10 @ 135 lbs

4

Esteban
Ponce

8:30AM CrossFit

1 x 10 @ 115 lbs

4

RW
Rice

5:30AM CrossFit

1 x 10 @ 135 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

5 x 10 @ 65 lbs

2

Kassidee
Willbanks

5:45PM CrossFit

5 x 10 @ 35 lbs

3

Riana
Diegelman

8:30AM CrossFit

4 x 10 @ 85 lbs

3

Emily
Nix

5:45PM CrossFit

3 x 10 @ 85 lbs

3

jesica
rice

5:45PM CrossFit

3 x 10 @ 85 lbs

3

Amanda
Ellis

5:30AM CrossFit

1 x 10 @ 75 lbs

3

jesseca
jackson

4:30PM CrossFit

1 x 10 @ 85 lbs

3

Tracy
May

8:30AM CrossFit

1 x 10 @ 115 lbs