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Components
Romanian Deadlifts (RDL)
Grace
Isabel
Isabel + Grace
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/18/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
06/18/2018
Weightlifting
Load a barbell and increase load as able.
Romanian Deadlifts (RDL) (10 Reps EOMOM for 10 Minutes )
https://youtu.be/XowKMitOVNc?t=552
Workout of the Day
Pick your Poison
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Isabel + Grace (Time)
30 Snatches (135/95)
30 Clean & Jerks (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 18, 2018
Male Clients
1
Jacob
Young
8:30AM CrossFit
5 x 10 @ 115 lbs
2
Carlos
Aguirre
5:45PM CrossFit
5 x 10 @ 95 lbs
2
Chase
Young
5:45PM CrossFit
5 x 10 @ 95 lbs
3
JB
Breitling
5:45PM CrossFit
5 x 10 @ 45 lbs
4
Micheal
Willbanks
5:45PM CrossFit
4 x 10 @ 165 lbs
4
Shawn
Rice
5:45PM CrossFit
4 x 10 @ 165 lbs
4
Brent
Turner
5:45PM CrossFit
3 x 10 @ 115 lbs
4
Raine Corado
l
5:45PM CrossFit
3 x 10 @ 85 lbs
4
Frank
Garcia
4:30PM CrossFit
2 x 10 @ 115 lbs
on 45lb plate
4
Kevin
Korinek
5:30AM CrossFit
2 x 10 @ 135 lbs
4
Esteban
Ponce
8:30AM CrossFit
1 x 10 @ 115 lbs
4
RW
Rice
5:30AM CrossFit
1 x 10 @ 135 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
5 x 10 @ 65 lbs
2
Kassidee
Willbanks
5:45PM CrossFit
5 x 10 @ 35 lbs
3
Riana
Diegelman
8:30AM CrossFit
4 x 10 @ 85 lbs
3
Emily
Nix
5:45PM CrossFit
3 x 10 @ 85 lbs
3
jesica
rice
5:45PM CrossFit
3 x 10 @ 85 lbs
3
Amanda
Ellis
5:30AM CrossFit
1 x 10 @ 75 lbs
3
jesseca
jackson
4:30PM CrossFit
1 x 10 @ 85 lbs
3
Tracy
May
8:30AM CrossFit
1 x 10 @ 115 lbs
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