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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
06/18/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
06/18/2018
Metcon (AMRAP - Rounds and Reps)
24 min AMRAP
1000m row
Into...
20 Goblet Sq
15 KB Swings
10 Sum DL high pulls
@ 12 min
1000m Row
Into...
15 Goblet Sq
10 KB Swings
5 SDLHP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 18, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
7 + 25
1st half 35# KB 2nd half 46# KB
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
4 + 8
1st half 26# KB 2nd half 35# KB
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