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Components
Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Deadbeat - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (24/18)
Workout
Deadbeat
Weightlifting
Deadlift (1 x 5)
Deadlift
WOD
Metcon (AMRAP - Rounds)
Deadlift Ladder (Use 75% 5 rep weight)
1…2…3…4
As far as they can go unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 18, 2018
Male Clients
1
Chad
Kobold
5:30pm CrossFit All Level...
1 x 5 @ 410 lbs
2
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 5 @ 405 lbs
3
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
1 x 5 @ 395 lbs
4
Peter
Hur
4:30pm CrossFit All Level...
1 x 5 @ 365 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 355 lbs
6
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 5 @ 335 lbs
6
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 5 @ 335 lbs
7
Private
Noon CrossFit All Levels
1 x 5 @ 315 lbs
8
Steven
Raisor
Noon CrossFit All Levels
1 x 5 @ 310 lbs
9
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 5 @ 305 lbs
10
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 300 lbs
11
Brock
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 295 lbs
12
cameron
jarman
6:30am CrossFit All Level...
1 x 5 @ 275 lbs
12
Jon
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 275 lbs
12
Ron
Fleming
6:30pm CrossFit All Level...
1 x 5 @ 275 lbs
12
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 275 lbs
13
Ben
Garcia
5:30am CrossFit All Level...
1 x 5 @ 255 lbs
13
Trent
Rasmussen
Noon CrossFit All Levels
1 x 5 @ 255 lbs
14
Private
Noon CrossFit All Levels
1 x 5 @ 190 lbs
15
David
Nielson
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
16
sam
jones
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
17
Private
5:30pm CrossFit All Level...
1 x 5 @ 165 lbs
18
Luis
Solis
5:30pm CrossFit All Level...
1 x 5 @ 145 lbs
19
Thomas
Badger
4:30pm CrossFit All Level...
1 x 5 @ 125 lbs
Female Clients
1
Maron
Walker
4:30pm CrossFit All Level...
1 x 5 @ 270 lbs
2
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 5 @ 210 lbs
3
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 205 lbs
3
Lindsey
Beagley
6:30am CrossFit All Level...
1 x 5 @ 205 lbs
4
Private
5:30am CrossFit All Level...
1 x 5 @ 200 lbs
4
Private
Noon CrossFit All Levels
1 x 5 @ 200 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
6
silvia
laub
5:30pm CrossFit All Level...
1 x 5 @ 170 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 5 @ 160 lbs
8
Rocio
Hernandez
6:30am CrossFit All Level...
1 x 5 @ 155 lbs
9
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
1 x 5 @ 145 lbs
9
Savanna
Fallon
6:30am CrossFit All Level...
1 x 5 @ 145 lbs
10
Annie
Lewis
9am CrossFit All Levels
1 x 5 @ 135 lbs
11
Ashlyn
Eddleman
Noon CrossFit All Levels
1 x 5 @ 125 lbs
11
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 125 lbs
11
valerie
anderson
6:30pm CrossFit All Level...
1 x 5 @ 125 lbs
12
Erica
Lugo
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
12
lauren
ruck
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
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