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Components
Snatch Pull
Snatch Balance
Tall Snatch
Snatch
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Sunday Oly
Weightlifting
Snatch Pull (4x3)
Snatch Pull
85-90% of 1RM
Snatch Balance (4x3)
Snatch Balance
65-75% of 1RM snatch
Tall Snatch (3x5)
Less than 50% of 1RM
Snatch (12x1 EMOM)
Snatch
75-85% of 1RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 18, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
4 x 3 @ 245 lbs
2
Shawn
Mirabal
Olympic Lifting
4 x 3 @ 155 lbs
3
Todd
McDaniel
Olympic Lifting
4 x 3 @ 135 lbs
4
Justin
Mirabal
Olympic Lifting
4 x 3 @ 110 lbs
5
Mike
Morelli
Olympic Lifting
4 x 3 @ 95 lbs
Female Clients
1
Michelle
Shuck
Olympic Lifting
4 x 3 @ 95 lbs
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