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Daniel
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sunday Funday
Workout of the Day
Daniel (Time)
For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 18, 2017
Male Clients
1
Frank
Garcia
Sunday Funday
18:32
25Pushup, 25band PU 45lb Thruster 25lb Pushup, 25 PU
Female Clients
1
Ashley
Reeves
Sunday Funday
18:48
recovery---slowest run of my life, 25 ring rows/25 pushups, bar t...
2
Jenn
Reeves
Sunday Funday
26:49
35 lb thrusters, 25 pull ups each, and Bear pooped 4 times on run...
3
Chelsea
Pulle
Sunday Funday
27:45
first timer kiled it -Madison
4
Madison
Garcia
Sunday Funday
29:58
#died purple band PU/push ups bar thrusters/squats
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