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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Sat
Main WOD
Metcon (Time)
800m run
75 push ups
50 pull ups
25 HSPU
50 TTB
75 air squats
800m run
Time cap - 30 min
Scale to finish
If you do not scale , the wod stops at 30 min and it's a DNF....so scale to finish as needed
Metcon (Weight)
At the 35 min mark begin to establish a 3 RM front squat in 10 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2016
Male Clients
1
Rich
Roskopf
7:00 AM CrossFit
22:24
2
HP
Park
9:30 AM CrossFit
23:00
3
Joe
Vithayathil
9:30 AM CrossFit
24:01
death by T2B!
4
Dean
Durfee
8:15 AM CrossFit
25:50
5
Chris
Pearcey
8:15 AM CrossFit
27:30
6
Rob
D’Angelo
8:15 AM CrossFit
22:51
Shoulder scale
7
Jonathan
Bermudez
7:00 AM CrossFit
26:02
RX'd, but did HS neg
8
Alex
Matsuda
7:00 AM CrossFit
26:14
jumping pullups 40#db press knee ups
9
Fred
Peterson
8:15 AM CrossFit
26:44
scaled hspu, ttb
10
Mathew
Warren
7:00 AM CrossFit
27:02
35# DB seated press
Female Clients
1
Christine
Ford
9:30 AM CrossFit
29:30
2
Haley
Bury
7:00 AM CrossFit
29:53
3
Lindsay
Durfee
8:15 AM CrossFit
25:45
Scaled
4
Deb
Reser
9:30 AM CrossFit
28:48
scaled to finish 3:30 per movement. extra 2 mins to do extra each...
5
Rana
Schnaubelt
7:00 AM CrossFit
29:01
press#20, rest rx
6
Stephanie
Carson
8:15 AM CrossFit
29:12
Scaled reps, but made up all scaled reps at the end.
7
Colleen
Beatty
9:30 AM CrossFit
30:00
I showed up-Kindra forced me
7
Kindra
Veith
9:30 AM CrossFit
30:00
Too much wine.
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