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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (10 Rounds for calories)
Partner WOD
10 Rounds (1 minute each station - total 30 rounds)
Max Cal on Rower
10 Power Cleans (Rx+135/95)(95/65)
20 Wallballs (20/14)
*Score is total cal on rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2016
Male Clients
1
Justin
Flatt
9:30 AM
247 Total Calories
1
Travis
Stutts
9:30 AM
247 Total Calories
2
Richard
Kapcha
8:30 AM
166 Total Calories
3
Private
9:30 AM
162 Total Calories
Female Clients
1
Amy
Bullock
8:30 AM
180 Total Calories
with suzanne and lana
1
Lana
Moeller
8:30 AM
180 Total Calories
with amy and suzanne
2
Suzanne
Smith
8:30 AM
180 Total Calories
with rockstars Amy and Lana
3
Brittany
Dirmann
9:30 AM
162 Total Calories
w/Padej! 85# 16#
4
Amanda
Strous
9:30 AM
157 Total Calories
75lb clean
4
Rachel
Klahr
9:30 AM
157 Total Calories
75lb clean 14 wb
5
Cara
Stutts
9:30 AM
157 Total Calories
55lb clean 8lb wb
6
Carolina
Martinez
9:30 AM
141 Total Calories
#65 #12
6
Emperatriz
Martinez
9:30 AM
141 Total Calories
#45 #12
7
Mallory
Fiery
9:30 AM
117 Total Calories
55# hpc; 10#wb; bike
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