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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/18/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
LeanX{6/18/15}
Warm-up
800m Run
ROM Drills
Metcon
Metcon (Weight)
12 minutes to complete:
5x5 Goblet Squats
5x5 Ring Rows
Metcon (AMRAP - Reps)
Three sets for max reps of:
60 seconds of Burpees
Rest 60 seconds
60 seconds of Box Jump or Step-Overs
Rest 60 seconds
60 seconds of Dumbbell Plank Rows
(hold push-up position, row left, row right…repeat)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
Cash-Out
10 Minutes of Partner-Assisted Quad and Calf Smashing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 18, 2015
Male Clients
Female Clients
1
Heather
Lewis
4:00pm Lean X
35 lbs
2
Tracie
Schmitt
9:00am Lean X
45 lbs
3
Catie
Knable
4:00pm Lean X
35 lbs
3
Jennie
Martin
9:00am Lean X
35 lbs
Ring rows--feet out farther
4
Jennifer
Pierce
9:00am Lean X
20 lbs
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