4x3 :40 on :20 off (AMRAPS)------------(1)------------ME Row------------(2)------------Int 1 & 3.) ME Wreck Bag Walking Lunge
Int 2 & 4) Plank Pull Through w/ Wreck Bag------------(3)------------Int 1 & 3.) Dual DB Death March
Int 2 & 4.) Single DB Thruster