2 ROUNDS

:45 Bike (1st Round – Arms only // 2nd Round – Legs only)

10 Scap Push-Ups

5/5 Moose Antlers

5 Tall Jumps

5 Tall Drops*

Into…

2 ROUNDS

:45 Bike (Arms + Legs)

5 Push-Up to Pike

5 Hang Power Cleans

10 Barbell Alt. Elbow Punches (Front Rack or Back Rack)

8 Tempo Strict Press (31x1)

*Start on toes and drop into the receiving position for Push Jerk

Max Cal Bike*

*Every 2:00, including 0:00, complete 5 Shoulder to Overhead (185/135).

(Score is Total Cals)

Max Cal Bike*

*Every 2:00, including 0:00, complete 5 Shoulder to Overhead (135/95).

(Score is Total Cals)

5 Up Dog to Down Dog

:30 Reverse Plank Hold

1:00 Scap/Spinal Lacrosse Ball Smash/Side*

*Place lacrosse ball behind shoulder, b/t scapula and spine. Place arm overhead. Focus on deep breaths.

-Rest As Needed b/t Sets-

(No Measure)