RX+
6 Ring Dips
6 DB Front Squats (50/35 lb.)
5 rounds
Rest 3 min.
6 Ring Dips
6 Hang Power Cleans (185/135 lb.)
5 rounds

Rx
6 Ring Dips
6 DB Front Squats (35/25 lb.)
5 rounds
Rest 3 min.
6 Ring Dips
6 Hang Power Cleans (155/115 lb.)
5 rounds

Fitness
6 Box Dips
6 DB Front Squats
4 rounds
Rest 3 min.
6 Box Dips
5 Hang Power Cleans
4 rounds