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Components
Hang Clean
Hang Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/17/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
CF6/17/22
Hang Clean (3-3-3-3-3)
Hang Snatch (3-3-3-3-3)
Your Choice of Clean or Snatch,
Power or Squat
Every 2min Building
Metcon (3 Rounds for time)
Every 5 Minutes for 3 Rounds
DB Squats Left 50/35
Burpee Pull-ups
DB Squats Right
Round 1: 15 Reps
Round 2: 12 Reps
Round 3: 9 Reps
RX+ 70/50 and Chest to Bar
Dumbbell must be supported with just one arm. I don’t care which side you start with :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 17, 2022
Male Clients
1
Srinath
Maroju
CrossFit: 7:30 AM
1 x 3 @ 195 lbs
2
Keith
Perry
CrossFit: 7:30 AM
1 x 3 @ 190 lbs
3
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 3 @ 185 lbs
4
My
Do
CrossFit: 4:00 PM
1 x 3 @ 160 lbs
5
Eric
Iglesias
CrossFit: 5:30 PM
1 x 3 @ 135 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 145 lbs
Squat
2
Monica
Robinson
CrossFit: 12:00 PM
5 x 3 @ 125 lbs
3
Devora
Langley
CrossFit: 12:00 PM
1 x 3 @ 120 lbs
4
Alicia
coro
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
Squat
4
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 3 @ 115 lbs
5
Jurnee
Fernandez
CrossFit: 9:00 AM
1 x 3 @ 85 lbs
6
Marilyn
Groce
CrossFit: 12:00 PM
1 x 3 @ 60 lbs
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