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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Freaky Friday! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Freaky Friday!
Metcon (Time)
RX- Partner throw down!!!
4 Sets
400m Run/500m row
30 Wall Balls (20/14)
20 Chest to bar Pull Ups
100’ Sled push (3x45/2x45)
10 Sandbag Clean (150/100)
100’ Sled push (3x45/2x45)
-rest 3:00 b/t sets-
Gold-
4 Sets
400m Run/500m row
20 Wall Balls (20/14)
10 chest to bar/Pull Ups
100’ Sled push (2x45/1x45)
10 Sandbag Clean (150/100#) (100/70#)
100’ Sled push (2x45/1x45)
-rest 3:00 b/t sets-
Silver-
3 Sets
200m Run/350m row
20 Wall Balls (14/10)
20 jumping pull ups
100’ Sled push (1x45)
10 Sandbag Clean (50#)
100’ Sled push (1x45)
-rest 3:00 b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 17, 2022
Male Clients
1
Colin
pritchard
Strength & Conditioning: ...
13:00
Female Clients
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