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Bear Canyon CrossFit
Program
BCCF Barbell Club
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Modified CrossFit
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Date
Workout
Happy Friday- miss you guys! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Friday- miss you guys!
Warm-up
70-35-7
Run 50 meters
remaining time: Dual KB Lunges
Workout #1
Metcon (No Measure)
We can do this:
7 rounds:
15 KB Swings 55/35
10 Snatch-Grip Deadlifts 135/95
12 DB Box Step overs 55/35
*single DB
rest 5 minutes:
1 round:
1000/850M row
75 P. Cleans 95/65
50 TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 17, 2022
Male Clients
Female Clients
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