Show Workout in Full Screen
Auto Scroll Page
Components
Balzola
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
MB Crossfit 061722
Balzola (Time)
4 rounds
82 Dubz
20 pull ups
3 P. cleans 225/155
7 box jumps 30/24"
42 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 17, 2022
Male Clients
1
Daniel
Tuckerman
8:00 AM
18:36
2
Juan
Pedro Del ...
6:00 AM
26:54
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:49
4
Xander
Saide
8:00 AM
18:23
175
5
Douglas
Freitas
6:00 PM
18:26
135
6
Eddy
Rivero
8:00 AM
19:35
164 SU instead of DUBS
7
Ricardo
Valles
8:00 AM
26:14
Banded Pull Ups, 24 in Box
8
Dane
Grams
4:00 PM
29:15
50 kips, rest rings, 24 inch; 110 power cleans
9
Jake
Thomas
9:00 AM
30:00
155# power clean + Singles 😢
9
Juan
Patino
9:00 AM
30:00
Female Clients
1
Erin
West-Davidson
12:00 PM
20:56
105 clean
Loading...
Powered By Wodify