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Bench Press

Metcon

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Workout

06/17/2022

Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Bench Press

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Reps

Round 01: 04 Minutes
20/10 Hand Release Push-ups
20 Box Jumps (24/20)
Max Ground to Overhead (45/25)
Rest 01 Minute

Round 02: 04 Minutes
20 Ground to Overhead (45/25)
20/10 Hand Release Push-ups
Max Box Jumps (24/20)
Rest 01 Minute

Round 03: 04 Minutes
20 Box Jumps (24/20)
20 Ground to Overhead (45/25)
Max Hand Release Push-ups
Rest 01 Minute

Your score is only the total "Max" number each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 17, 2022

Male Clients

1

Anthony
Tanksley

CrossFit: 5:30 AM

5 x 5 @ 185 lbs

1

Kevin
Korinek

CrossFit: 5:30 AM

5 x 5 @ 185 lbs

1

kyle
lawles

CrossFit: 5:30 AM

5 x 5 @ 185 lbs

2

Matt
Bratcher

CrossFit: 5:30 AM

5 x 5 @ 175 lbs

2

Reid
Christner

CrossFit: 5:30 AM

5 x 5 @ 175 lbs

3

Tyler
Ramsay

CrossFit: 4:30 PM

5 x 5 @ 95 lbs

4

Matt
Russell

CrossFit: 4:30 PM

3 x 5 @ 125 lbs

4

Matt
Stroever

CrossFit: 4:30 PM

3 x 5 @ 135 lbs

4

jonathan
day

CrossFit: 8:30 AM

1 x 5 @ 205 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

5 x 5 @ 150 lbs

2

Adri
Bratcher

CrossFit: 5:30 AM

5 x 5 @ 70 lbs

3

Stephanie
Stroever

CrossFit: 4:30 PM

4 x 5 @ 75 lbs

3

Michelle
Russell

CrossFit: 4:30 PM

3 x 5 @ 55 lbs

3

Ashley
Reeves

CrossFit: 4:30 PM

2 x 5 @ 85 lbs

3

Amanda
West

CrossFit: 8:30 AM

1 x 5 @ 85 lbs

3

norma
riley

CrossFit: 4:30 PM

1 x 5 @ 80 lbs

3

Alivia
Lewis

CrossFit: 8:30 AM

1 x 4 @ 80 lbs

3

Aubrey
Mayfield

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

5x5 - only three at 105

3

Aly
Hunt

CrossFit: 8:30 AM

1 x 2 @ 85 lbs