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Components
Shoulder Press
Shoulder Press
Baseline
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #9 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Fitness Testing Day #9
Weightlifting
Shoulder Press (1 Rep Max)
Shoulder Press
Shoulder Press (1 x 3 )
Shoulder Press
WOD - FBCF
Baseline (Time)
Row 500m
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 17, 2022
Male Clients
1
jaime
mendez
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
2
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 1 @ 150 lbs
3
Jon
Fallon
11:00am CrossFit All Leve...
1 x 1 @ 145 lbs
4
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
4
Private
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
5
Mitchell
Brown
9:00am CrossFit All Level...
1 x 1 @ 120 lbs
6
justin
delsi
9:00am CrossFit All Level...
1 x 1 @ 115 lbs
7
Jonny
Baker
11:00am CrossFit All Leve...
1 x 1 @ 105 lbs
7
Jose
Montes
4:30pm CrossFit All Level...
1 x 1 @ 105 lbs
Female Clients
1
Hannah
Howells
5:30pm CrossFit All Level...
1 x 1 @ 87 lbs
1
Savanna
Fallon
11:00am CrossFit All Leve...
1 x 1 @ 87 lbs
2
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
3
Private
5:30am CrossFit All Level...
1 x 1 @ 65 lbs
4
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
1 x 2 @ 60 lbs
5
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 55 lbs
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